Learning how to lucid dreaming doesn't have to be a chore and developing this skill is not that complicated. Considering the profound benefits, dedicating yourself to lucid dreaming is one of the most life-changing things you can do! With this technique, there is no waking up and going back to sleep it's just a simple routine change combined with a powerful affirmation and a specific visualization method.
Taking a melatonin supplement before bed can drastically increase your chances of having a lucid dream.
making sure your pineal gland is in good health is also an important part of developing your ability to lucid dream
Iodine for pineal gland health